![]() The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using our products. ![]() Products are not intended to diagnose, treat, cure or prevent any disease. Statements on this website have not been evaluated by the Food and Drug Administration. Looking to burn more calories? Boost your metabolism with a science-backed fat burner. Well, if you consume a moderate amount of protein at regular intervals, it triggers low-level chronic metabolic acidosis and studies tell that it is much better to skip eating protein once in awhile to allow your body to recalibrate and the best way to do is via structured periods of fasting. The question here is, is it necessary or optimal to consume excessive amounts of protein after 48 to 72 hours if you don’t feel like eating. It was also found that eating protein right after your workout inhibits myostatin expression but it had a significant increase one hour after the workout session in the placebo group but not in the one that consumed whey protein. In simple, having low myostatin levels in the body were caused by working out triggered the differentiation and activation of satellite cells. So, as a general conclusion, a diet with low-to-moderate amounts of protein tend to decrease myostatin levels and increases muscle mass. It’s important to mention here that the study in no way tells how eating protein directly impact the increase of satellite cells post-workout but it definitely tells the concentration of dietary protein and its direct impact on post-workout myostatin levels. Much interesting, after 48 to 72 hours, the satellite cells and myostatin levels got back to baseline values in the group that ate more protein while it remained quite low for a long time in the group eating only 0.1g.įurthermore, after 72 hours, researchers also found that the myostatin levels significantly increased in the more protein eating group while it decreased in the second group. Moreover, the researchers also took a muscle biopsy from their legs and their recovery rate post-workout.Īs a result of this, they found that the myostatin levels and satellite cells should a significant drop right after they completed the training session. Also, both these groups were given a training program to follow. The first group was given 1.2g of protein per 1kg of body weight while the other one only 0.1g. In this study, there were 21 participants used, most of which were healthy males and were randomly divided into two groups. In simple, they play a crucial role in your body’s adaptive response to the training stimulus. These satellite cells are known to be the precursors to the skeletal muscle cells. However, according to this new study, the scientist focused on the process of satellite cells activation via the dietary protein. So, the less myostatin you have, the more muscle you’ll build and vice versa. Not to mention that myostatin is also known as a negative muscle growth modulator. Well, a new study suggests that you need to take a break from protein as it influences serum myostatin which influences the growth of new muscle mass. But at the same time we read that you need 300-400 grams of protein per day. Your body can only absorb 30-40 gram of protein per meal and anything over that would be converted into glucose and burned. And personally saying, if I don’t eat protein every 3-5 hours, I feel like my muscles are withering away. ![]() On average, individuals consume 2-3 scoops of protein a day and tend to rely on a lot of protein in every meal. As a matter of fact, being in the bodybuilding sports, protein intake is a vital part of one’s diet. We all take protein either in raw form or powder to bulk up, gain energy and increase our metabolism rate.
0 Comments
Leave a Reply. |